Mental Health

Role of a Therapist in Mental Health Rehabilitation

Mental health is not just about the absence of illness—it’s about feeling balanced, understood, and capable of living life with confidence. Yet, for many individuals, mental well-being can be disrupted by stress, trauma, addiction, emotional struggles, or long-term psychological conditions. This is where mental health rehabilitation becomes a life-changing step toward healing. Choosing the Best …

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Everything You Need to Know About Depression: Symptoms, Causes, and Effective Treatment Options

Depression is one of the most common yet misunderstood mental health conditions affecting millions of people across the world. It does not discriminate by age, gender, or background and can silently disrupt emotional balance, physical health, relationships, and professional life. Despite growing awareness, many people still hesitate to seek help due to stigma, misinformation, or …

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Early Depression Symptoms You Should Not Ignore: A Complete Guide to Timely Mental Health Care

Depression is more than just feeling sad or low for a few days. It is a serious mental health condition that deeply affects how a person thinks, feels, and functions in daily life. When left unaddressed, depression can interfere with relationships, work performance, physical health, and overall quality of life. Unfortunately, due to stigma and …

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How Counselling Helps in Stress Management: A Complete Guide to Mental Wellness

In today’s fast-paced world, stress has quietly become a part of everyday life. From professional pressure and family responsibilities to emotional challenges and unexpected life events, stress can affect anyone at any stage. When emotional turmoil, sudden breakdowns, frequent irritation, or uncontrollable mood swings begin to interfere with your daily life, it is a clear …

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Signs of Elderly Mental Health Issues: When Care, Understanding, and Timely Help Matter Most

Mental health awareness has grown significantly in recent years, yet conversations often focus on younger individuals or working professionals. Unfortunately, mental health challenges among senior citizens are still overlooked. According to the World Health Organization, nearly 15% of adults aged 60 and above live with a mental disorder. With the global elderly population rapidly increasing, …

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Understanding Various Sleep Disorders and Their Effects on Mental and Physical Health

Sleep is the foundation of good health, yet sleep-related problems are far more common than most people realize. Occasional sleepless nights are normal, but when sleep disturbances become frequent, they can deeply affect your mental, emotional, and physical well-being. Studies suggest that nearly 30–40% of people experience sleep problems several days each month. If left …

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Mastering Stress: Proven Ways to Balance Work and Life with a Healthy Mind

Stress has quietly become one of the biggest challenges in our modern lifestyle. Whether it shows up as irritability, sleepless nights, overthinking, or emotional exhaustion, stress can affect anyone at any time. But the real question is — how do you manage it before it takes over your life? Today, more people are turning to …

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Overcoming Sexual Dysfunction: A Case of Hope and Healing

BackgroundABC, a 32-year-old male, visited the OPD at World Brain Center Hospital due to marital issues stemming from his inability to consummate his marriage of four years. Despite consulting various specialists, including urologists, andrologists, and general physicians, all physiological tests returned normal results. The ongoing struggles led his wife to threaten separation, prompting his family …

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Obsessive-Compulsive Disorder

What is Obsessive-Compulsive Disorder?

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which the person suffers from repeated thoughts and feels compelled to perform ritualized behavior. These thoughts and behaviors are uncontrollable, thought the person may try to resist or stop them. most people suffering from OCD do realize that their obsessive thoughts and compulsive behaviors are irrational, still …

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