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How to Find the Best Psychiatric Hospital in Delhi for Mental Health Care

Seeking help for mental health issues is one of the most important decisions you can make. In today’s fast-paced world, mental health awareness is still lagging behind physical health, making it harder for individuals to reach out for support. But recognizing that your mind needs care is a crucial first step toward well-being. Whether you’re …

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How to Manage Stress in Work and Life: Tips from the Best Stress Management Counselling Doctors in Delhi

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Stress is an inevitable part of life, especially when juggling work, personal responsibilities, and relationships. For many, stress can become overwhelming, affecting both their physical and mental health. If you are searching for the Best Stress Management Counselling Doctors in Delhi, you are likely looking for professional guidance to regain control over your life and …

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How Sleep Affects Your Mental Health

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Sleep is a cornerstone of mental and physical well-being, often likened to the foundation of a healthy lifestyle alongside a balanced diet and regular exercise. Numerous studies have confirmed that sleep plays a vital role in maintaining mental health, and its deprivation can lead to severe consequences. If you’re looking for sleep disorder treatment in …

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Postpartum Depression: Causes & Treatment

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“Everyone wants to hold the baby, but who holds the mom?” This quote perfectly encapsulates the struggles faced by many modern women after giving birth. While motherhood is a time of joy and new beginnings, it can also bring significant emotional turmoil. Postpartum depression (PPD) affects around 22% of mothers in India, meaning 1 in …

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7 Myths About Medication for Mental Health

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Mental health is still a topic surrounded by misconceptions, especially when it comes to medication. Understanding the facts can help debunk common myths and encourage people to seek the right treatment. Myth: Psychiatric medication is addictive. Fact: Most psychiatric medications, such as antidepressants, antipsychotics, and mood stabilizers, are not addictive. These medications, when taken as …

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Postpartum Depression: Signs, Symptoms, and When to Seek Help

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The arrival of a child is one of the most anticipated and joyous moments in a woman’s life. Yet, the emotional and physical demands of pregnancy and childbirth can sometimes lead to unexpected challenges. One such challenge is Postpartum Depression (PPD), a condition that affects many women after giving birth. Understanding this condition and its …

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Supporting a Pregnant Woman Facing Mental Health Challenges

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Pregnancy is a time of joy and anticipation, but it can also bring anxiety, stress, and emotional fluctuations. It is natural for women to experience a mix of emotions during this period, but it’s crucial to pay attention to mental health just as much as physical well-being. Supporting a pregnant woman through mental health struggles …

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How to Recognize the Signs of a Mental Health Disorder

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Mental health disorders can be distressing, not only affecting a person’s emotional and psychological well-being but also significantly impacting their overall quality of life. Recognizing the early signs of a mental health issue is crucial to ensuring timely intervention and care. Ignoring these signs can lead to more severe complications. But how can we identify …

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Understanding Post-Traumatic Stress Disorder (PTSD) and Whom to Seek Help From

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Understanding Post-Traumatic Stress Disorder (PTSD) and Whom to Seek Help From Mental trauma can be overwhelming, and anyone can fall victim to its effects. However, a more severe consequence of trauma is Post-Traumatic Stress Disorder (PTSD), which arises after witnessing or experiencing a distressing event. If left untreated, PTSD can significantly impact one’s quality of …

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